Yet, with the right treatment program, you can put those intense and frequent suicidal thoughts and plans behind you. Your life will always have ups and downs, just like anyone’s does. With the assistance and support you get from a mental health program, you can certainly recover from suicidal thoughts. However, if you have intense or frequent thoughts of dying, or if you have specific plans for suicide, it’s time to get help. It might be “normal” if it only happens once in a while, and you let the thought go immediately. You should never ignore or minimize the fact that you are having suicidal ideations. They feel their problems are going to go away as soon as they follow their plan. For many, this calmness arrives after they make a suicide plan.
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